anxietyrelief1 스트레스 관리 방법 - Stress Management Tips in English 1. Regular Exercise Regular exercise is one of the most effective ways to manage and reduce stress levels. Engaging in physical activity helps release endorphins, which are known as "feel-good" hormones. Whether it"s running, yoga, or dancing, find a form of exercise that you enjoy. Make it a priority to incorporate at least 30 minutes of exercise into your daily routine. Exercise not onl.. 2024. 8. 1. 이전 1 다음